Sunday, February 12, 2012

Write it down, make it happen…

Write it down, make it happen…
Going the Extra Mile

One of the main reasons to journal is to get clarity in your life about what you want and where you are going. Journaling in pictures, with words, with ideas, or with quotes, help you to focus as you write it down to make it happen. Those who have five year plans, find that, miraculously, what they decided they wanted 5 years ago, actually happens in their lives 5 years later. Write it down, make it happen. Want to lose weight and get it shape, write it down and make it happen, want to meet a special person, write it down and make it happen, want to go on a cruise, write it down and make it happen. The more you write, the more you visualize the end, the more you have the “end in mind” the easier it is to create the life you always wanted to live. Write with love, write with abandon, write with clarity without censure, and you will be impressed…how the car, the house, the job, the vacation, the relationship that you have always wanted can materialize into your life. El éxito es tuyo.

Some call it faith, some call it the law of attraction, some call it the secret, some call it Let Go and Let God, and others, just know it happens…so one more reason to have a goals journal…once you write it down, you can make it happen. 
I was once a skeptic, especially about weight loss, since I had tried everything and still could not get the weight off…and then I wanted to renew my vows for my 25th wedding anniversary and I wanted to drop at least 25 to 30 pounds…and I did it…keeping a food diary, keeping a goals journal, and staying focused. My mom passed away shortly after that and I lost my focus and regained the weight…(chocolate was my comfort food). I am happy to say, I am back at journaling and my weight has begun to come off again…

So, get yourself a goals journal and start making all of your dreams come true…get clarity, stay focused, and keep your eye on the prize. Si, asi es la vida.

Con un pan y cafecito,
Seguimos ADELANTE!!

"A rio revuelto, ganancia de pescadores."
When the river churns, the fisherman do well.


  1. I started this process this month. I hope I can keep it up

  2. Great post. Where are these "Going the Extra Mile" located?

    1. Veronica, I am so glad you started, keep me posted on when you post and I will try to do the same.

      AF...they are in Washington D.C.